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The Ultimate Sleep Course
Introduction
Welcome (2:32)
Introduce yourselves
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The Importance of Sleep
Why we sleep (5:49)
Sleep Fundamentals
Understanding your sleep cycle (5:19)
Quality vs. Quantity + Deep Sleep (2:07)
The 90 Minute Misnomer (1:40)
Fundamental Deep Sleep Variables
An Overview of the Big 3 (0:55)
Body Temperature (1:56)
Light Exposure (4:18)
Consumption (2:00)
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Drilling into Exercise, Consistency, and Light Exposure
How Excercise Affects Sleep Quality (3:52)
Consistency (2:50)
Light Exposure during the day and evening (7:16)
Digging into Consumption & Sleep
Stimulants (caffeine & alcohol) (3:31)
The Importance of Hydration (2:07)
Good Food, Good Sleep (2:56)
Sleeping Aids (1:34)
Sleep Environment and Best Practices
The Perfect Sleep Temperature (1:33)
Overcoming Noise (1:08)
Your Bed Is Your Sanctuary (2:42)
Optimal Breathing for Sleep (3:23)
Sleep Posture (0:47)
Waking Up, Napping, And Falling Asleep
Key to Feeling Great After You Wake (2:13)
Falling Asleep and Combatting Restlessness (4:51)
Napping: What You Need to Know (3:41)
Waking Up Better
The Miracle Morning: Waking up feeling refreshed and energized. (9:41)
THE LIFE S.A.V.E.R.S. Six Practices Guaranteed to Save You From a Life of Unfulfilled Potential
Conclusions and next steps
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Core Content Summary (6:26)
Putting this into action (3:25)
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THE LIFE S.A.V.E.R.S. Six Practices Guaranteed to Save You From a Life of Unfulfilled Potential
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